Q.1 Why people experiences knee pain?
Ans Nowadays knee pain is the commonest of all pains. knee pain can be due to the following reasons
- Long-standing work /job
- Age factor (rheumatoid arthritis /osteoarthritis)
- Obesity
- Injury (twisting .sports Accidentals, fracture )
Q.2 How to minimize the knee pain?
- Icing: in case of new injuries, when there are redness and swelling at the site of injury
- Hot pack: ostevarite, age factors, long-standing jobs, obesity Reduce the weight in case of obesity
- Take of calcium in the diet.
- Avoid long-standing take rest in every half a house.
- Physiotherapy is the best possible way to minimize the knee pain.
Q.3 What all to avoid a case of knee pain?
- Avoid the long-standing job
- Do not drink water in a standing position
- Avoid twisting pain
- Avoid cross sitting
- Pain(running jumping )
- Don’t avoid walking as it increases the stiffness
Q.4 Diet to avoid during pain?
- Avoid cold food items
- Cold water
- Cold drinks
- Inflammatory foods Dairy products, Alcohol, corn oil refind carbs sugars, fried &processed foods
Q.5 Medication for severe pain?
Ans Inflammatory and analgesics but not without a doctors prescription.
